Aaaaannnd, we’re back!
Not that I actually ever left, but there were many distractions and disruptions that led me physically, mentally and emotionally away for a bit. Now that I have returned I am ready to pick up where I left off and maybe start over a little on some things.
My time away (I led a yoga retreat to India for two weeks and took a week for fun in Spain) revealed a few things to me. It always does, this is why travel is so important to me. (If travel is your thing too, you can read about my wanderings here: allisonswanderland.)
A few nuggets for my own consideration:
Whenever I’m in India I eat completely, 100% vegetarian. And I feel great. I have “been” vegan, vegetarian, paleo, and every other named dietary follower before. And I never truly stick with any one thing for long, but I have learned a lot about my tendencies, likes, dislikes and what my body appreciates.
Conclusion: I am going 95% vegetarian for the summer. Why not 100%? Because one of the things I’ve learned about my body is it doesn’t process legumes well and it loves protein, so eggs, yogurt and a bit of cheese will be my primary sources, not beans. If I get lethargic I’ll need to add a bit of meat for medicinal purposes. [Please note: there was no intention of sarcasm in that medicinal comment. I truly believe that almost any food when eliminated can be added back in, in small doses as a benefit to the body.]
Traveling also always reveals to me that I have an irrepressible need to be outside and to walk. I love to walk. Walking in cities fills me with wonder and purpose. I have also learned through my travels that I can stop in the afternoon for a pick-me-up of a fully-loaded cappuccino and half a creme brulee and still lose 10 pounds. From walking. About 10 miles a day.
But Florida’s summer heat makes me edgy and lazy and the lack of hills makes me a little sad. So I’ve crafted a plan to walk to the gym (about 1.5 miles one way) every morning super early, walk the hills on a treadmill for 30 minutes then walk home all sweaty. By the way I will be passing a Starbucks and a Panera so… can you say incentive? Maybe some days I’ll even strap my laptop to my back and stop at one of the aforementioned places on my way home to pound out a few blogs. Who can say for sure?
I cannot control anything, [insert eye-rolling emoji here] except my reaction. I ALREADY KNEW THIS, but it has been thrown in my face over and over and over again with unnatural force recently. What I continually attempt to control is my environment. I want my house to be certain way, have structure, be organized. I want the same for my office and the studio (I own a yoga studio with two other magical ladies). This is important to me, not for the unexpected visit from Elle Decor, but so I can have head space to be creative. If there is stuff everywhere I feel so tired and uninspired.
Having just acquired most of my mother’s belongings, there is nothing if not a lack of structure in my home. Getting upset about it only hinders the process and there’s so much to learn in the process.
Organizing things, sorting, compartmentalizing and yes, purging, all make me very happy. It’s this weird internal sense of things clicking into place, and it only works with tangible objects. I cannot feel satisfied by sorting through files on my computer. I have to touch and move actual stuff. The Universe has gifted me a tremendous opportunity to go to this happy place, I just need to see it as that and not the furniture and stuff shaped mound of frustration I’ve made it.
There was more wisdom imparted to me but this is plenty to work on and adopt so I’m sticking with these three. To review, I will:
- Eat a 95% + Vegetarian diet throughout the summer, which is about 6 months here.
- I will satisfy my need to wander through hill and dale (while not meandering abroad) by walking to the gym and climbing on equipment.
- I will take my time and practice mindfulness while organizing and continuing to purge stuff from my various environments.
I am also still deeply committed to minimizing my personal carbon footprint by reducing my trash and carefully considering all purchases.
It feels good to have a plan, some structure and goals. As soon as I finish integrating whatever I am keeping from my mother’s gifts I will resume, and in some cases restart, counting all my objects.
It was actually quite therapeutic.