Sugar Troll

Stone bridge over a canyon at the Trolls path in Norway

It’s amazing to me how I can go from gobbling sugar in various forms to not having any at all and being okay with it. It’s like a switch is thrown, but until it is I am stumbling down a long, dark hallway with no windows in the middle of a moonless night groping for it, picking up a piece of candy and maybe a glass of wine along the way.

I don’t fully understand the triggers.

In the book, The Whole30, the authors speak of slaying the sugar dragon. I find this an unfair assessment of dragons of which I have great affection. I know of no such dragon, but I am more intimately acquainted than I’d like to be with the Sugar Troll. He’s ugly and creepy and short with rotten teeth and thick black fingernails. His posture is atrocious and he emits a smell I can only compare to too much cotton candy. When he’s close to me I am disgusted. It’s usually after we’ve just polished off a pint of ice cream or a bag of m&m’s. It’s not often. Mostly he lurks around corners and behind draperies encouraging just a little more sugar in my coffee or another piece of dark – the good for you kind – chocolate.

I don’t want to slay him so much as help him find his bridge. I’m not a violent person.

For the past three days he’s been on vacation. I asked him to go, told him he deserved it. He has after all been working really hard the past few months, and if I’m totally honest, more than the past fifity years. I don’t know how he does it. He works so hard for these intense bursts; bringing me bags of Werther’s and butter rum Lifesavers. When we go shopping together at Michael’s he always insists I pick up a pack of Razzles. It’s a candy AND a gum and big piece of my childhood. I deserve the memory, he winks. He loves parties, admonishing me if I try to avoid the birthday cake, it would be rude not to have a piece. And wine, I should have lots of wine, the red kind, it’s good for me. Like dark chocolate.

And then he hibernates for a while and I back off the cavity-maker in self-abasement. Then, just when the tiniest stress begins to build because of… anything …he’s at my door with a box of gluten free ginger snaps from Whole Foods.

He’s a cheeky bastard.

We’re having heart to heart conversations these days. He‘s taking my desire for him to move out pretty personally. He’s trying to understand, but he’s hurt. There is nothing sadder than a crying, snotty sugar troll. Pitiful. I explain that he could find a nice sugar troll mate and they could fall in love and eat candy together forever.

It’s been four days and I haven’t heard from him. I hope he’s kicking back on the rocks by the stream daydreaming and sighing contentedly a lot. I really don’t want to see him again, but it’s not his fault.

We’re just in two different places. And I’d like it to stay that way.

Half Way

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Today marks the sixth month of this crazy purge thing I got myself into. When I began, I believed – which is my overly optimistic nature – that I could knock it out in a month and drop the mic. But, like all things I think I can accomplish quickly, I was wrong. At six months, I feel a little more than half way, maybe.

To remind myself of the actual plan, I had to go back to the beginning. January 1, 2017.

MY PLAN:

1. Catalog every item in my home.

Ok, I can explain. I inherited a whole 2 bedroom apartment that had been stuffed to the ceiling with books, crafting items and furniture. I let go of the cataloging, but plan to do a final count when I’m done with the stuff shuffle.

2. Purge what is no longer useful or meaningful.

This I have done. I have piled items high at work for people to paw through and take; made no less than 20 trips to Good Will with no fewer than 50 boxes of things; thrown more into the trash than I ever want to do for the rest of forever; nearly 15 pounds of ‘very important papers’ have been shredded; the two-body recycle bin continues to fill; and… I’m still at it.

3.Eat clean 90% of the time.

Can we talk about something else? Actually the Whole 30 is on deck for July.

4. Reduce my carbon footprint any way I can.

I haven’t been able to even think about this yet. I am very mindful when I purchase things not to succumb to plastic. And I did buy a composter, which is still sitting in parts on my patio table. Baby steps. I am hoping that by year’s end with my mind and space clear, I can devote thoughtful time to this one.

5. Create a mammoth spreadsheet of my stuff.

Started. Abandoned. Please see 1.

6. Ask myself, with everything I do or bring into my home, “Is this the best choice for me, the planet, my home?” “Do I need it?”

Not much other than food is coming into my home right now. And I feel like I need it.

7. Reduce my trash and recycles to next to nothing.

Please see 4.

There were many things that happened in the first six months of this year that could have so easily derailed me, but didn’t. Not completely. This tells me how important this project is to me. This commitment to a lighter, freer lifestyle oddly takes Herculean effort at times.

All in all, I am satisfied with my progress thus far. As I wrap up the purge of physical stuff (see, there’s that overly optimistic, or possibly delusional Pollyanna again) I am moving into digital purge and body purge. I thought I could sort of toggle between them all, you know, knock it all out at once, but too much focus is necessary for each area.

I am not putting pressure on the next six months though, rather I am continuing forward with purpose. I’m being the tortoise rather than the over-excitable-wear-myself-out-over-thinking-procrastinating-with-other-important-not-important-things hare.

Slow and steady wins the race.

 

Yard Sale

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During the process of purging and organizing I have been playing game show host with my thoughts and my stuff. Some truth or dare, if you will.

There is a lot of ‘what iffing’ going on as well.

  • What if I only had 10 minutes to gather everything dear to me – assuming all the sentient beings were already taken care of – what would I grab?
  • What if I lost all this stuff? What would I miss? Any of it?
  • What if I gave all of this away to people I knew – as opposed to strangers at a thrift store – would that feel good? Would there be attachment to their appreciation or lack thereof?
  • What if I gave everything away and regretted it?

My internal self queries have gone beyond the pragmatic ‘do I need this?’ line of questioning into the psychological realm of judgment and self-worth.

Somehow there is a sense of self that is attached to everything we own. (I’m gonna go ahead and say we, I think that’s safe.) The degree to which this is debilitating or harmful will be markedly different for everyone, dependent solely on belief systems.

A few of the attachments I’ve stumbled across for myself, and those reflected back to me when I’ve shared my year-long madness with others, include:

Status. “Owning this means I’ve made it to some magical level of achievement.”

Value. “This cost a lot of money. Maybe I’ll sell it, I’m sure it’s gone way up in value.” It has not, unless it’s jewelry or a Van Gogh.

Respect. “This was a gift and what if so-and-so comes over and it’s not displayed? Isn’t that just rude?”

Emotion. “All my feelings for that person are wrapped up in this ___fill in the blank___. If I let it go I am basically disregarding the very existence of this person in my life and therefore their value as a human being.” (Hint: you do not have that kind of power, it’s up to them what sort of value they place on their existence.)

Memories. Similar to emotion but more wistful and much more powerful. “Every time I look at or touch this it makes me feel ____fill in the blank_____. I don’t want to forget this memory, therefore I can never let go of this thing.”

Recently I had a conversation with a friend about that very topic: memory. It went something like this:

Me: Letting go of stuff is getting easier and easier.

Them: Yeah? What about the things that have really great memories attached to them?

Me: Even that stuff isn’t so hard to part with any more. The memories aren’t in the thing.

Them: But what if it’s a memory that makes you feel good and once you get rid of the thing you don’t have that touchstone to look back on that good memory.

Me: Hopefully you’ll have new memories and that memory will have served its purpose. Or it will still surface once in a while on its own.

Them: Yeah… I guess.

Neither one of us was firmly convinced of our own argument, nor did we adopt the other’s line of thinking. It was a kindly philosophical debate that we allowed to hover in the air around us as we moved on to other topics.

Out of these types of conversations and my own game show fantasies, I have developed a sure-fire way to determine the fate of my individual things. Sure-fire is a fancy way of saying it mostly works.

It’s the yard sale technique.

Literally, if you can, place all your items up for consideration and maybe some you were for sure you were going to keep or toss onto table(s) much like you would find at a yard sale. Don’t spend a lot of time arranging them or grouping them, just place them safely. Then take a few minutes to walk around the table and decide if you would purchase them all over again, if they were for sale – even for a buck or two. If the answer is a resounding internal “yes” with fireworks and heart emoticons rising like balloons, then pick that item up and place it in your ‘basket’. If it’s a “nah, don’t know why I’ve been holding onto that for so long anyway,” leave it on the table. If it’s riding the fence and keeps calling you back to be considered, find a holding area in which to place it.

This can also be done in small batches, by the room let’s say. Or in stages; everything out, grab what you love, leave the rest and come back later.

I am a fan of just letting go, but I also understand the delicate threads that link us to our pasts. I feel that should be honored. When the decision is made thoughtfully there can be little room for regret.

Go shopping in your own home. Maybe you’ll find something nice to pick up for someone else!

Junk Drawer

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If you’re following along with out purging process, you may be wondering why I didn’t start you off somewhere simple like a junk drawer or that closet that houses roller blades, winter clothes, wooden tennis racquets and bags full of mystery. The answer is simple: it won’t make a difference.

I’m not going for the temporary win here, I’m going for transformational.

A [more than likely misguided, but ultimately helpful] thief could enter your home while you’re at work, remove every item in that closet and junk drawer and you probably wouldn’t notice for months. When you needed a battery for the smoke alarm, probably or when you finally decide to toss that deflating exercise ball into the hungry maw of broken promises.

No. You may feel a momentary puffery of satisfaction for emptying these spaces, but you didn’t really do anything worthy of praise. Sorry.

We are working on areas that you see every day, that drag down your energy and make you want to leave town or nap until dinner. We are working with present day life stuff.

Make the junk drawer or the closet your reward after your first purge. PLUS, if you empty a drawer and a closet first, what do you think will happen?

Oh, I think you know.

You’ll have the best of intentions.  You will only put a few things in there, like holiday items and golf clubs. That is until you have company and need a quick place to stash all that extra stuff that won’t fit under the bed because you never got around to doing that because you were so busy patting yourself on the back for emptying the junk drawer and closet of things you didn’t even know you had.

So.

Peruse your shoes, paw through your clothes and remove a couple of items. I’ll bet you already know which ones. Then do a little more and keep going. It’s a lot like a new habit, it needs reinforcing. The empty space is your reward.

Then when you do need that 9 volt battery at the Autumnal Equinox guess what will happen? You’ll take 10 minutes to rifle through the drawer, throw anything away that is no longer needed, straighten up what you do need and walk away. Just like that. No ceremony, no struggle. You’ll be so pro at this you won’t even notice what you just did until you’re about to lay down to bed. And even then you’ll smile, just a little and not even share it on social media.

You’re that good.

Distillation

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I’ve come to recognize this process I’ve undertaken is more of a distillation than a purge. In actuality it’s both, but it goes far beyond letting go of physical things.

It’s showing me just how powerful thought is.

We assign meaning to everything, right down to a moth-eaten 45 year old outfit for a little boy. We attach people and situations to objects. This belonged to dad. Grandma drew that when she was just 17. There’s a story for everything and we add to it so much so that letting go of the item becomes painful. But ultimately can be so freeing.

While the home, spirit and mind cleansing practice has been taking place, I’ve rubbed up against some difficult choices. Decisions I’ve made difficult. You would have no problem throwing away or rehoming a tiny glass heart with no discernible marks. But it belonged to my mother, along with various other hearts she seemed to collect. And it’s not that, ‘oh, this reminds me of mom and every positive loving memory I have of her is wrapped up in this tiny glass heart,” sentimental kind of thing, it’s more about timing. And maybe respect.

How long do I hold onto something of hers just because she held onto it and she would want me to hold on to it? When is it okay and respectable to let it go?

Writing it out makes it sound as ridiculous as the thought construct from whence it came. These are inanimate objects that we animate with stories.

But its just a thought. Something I made up about that object.

It’s not just her stuff. It can be an item I purchased myself on a whim or a gift I have received, it doesn’t seem to matter. What matters is the story. Attachment to the story.

These items we hold onto, even though we don’t love them, are weight, a burden. As I write this I am looking around my room that is in transition – again – and I could discard over 50% of the items in here. Yet I don’t. I have my mother’s Tarot cards, and my grandmother’s; I have feathers collected by me and my mother; books I think I’ll read, but may never; a desk I can’t wait to remove; a box temporarily housing all the “meaningful” altar items I think I need, most of which I will pass along; and craft supplies for projects that may or may not manifest.

It’s all thought. Just thought.

It’s also an anchor, a cord to the past or guilt or shame, sometimes love and happy memories. But attachment all the same.

I’m not sure where I’m going with all these observations, it’s just where I am right now.

Oh yes, distillation. This feels like the right course of action for me. It’s taking 500 items and skimming 20 off the top, then taking a closer look at those 480 items left and swiping 100 items off the top, then pawing through and considering 380 items and removing 80 and so on until what’s left is the best of the best, the cream of the crop, those items I love, need and from which I gain inspiration.

I could remove everything from my home except a bed, a chair, a desk, one outfit, etc. Get rid of everything in one fell swoop. But there would always be that curiosity of what I had just given up; A cord to imaginary things, ghosts in fabricated stories that would haunt my imagination. I would wonder if I let go of something I needed or wanted but didn’t realize it. And it just feels ruthless and I would miss what is being revealed as the true gift in this daunting project.

With the luxury of going slower I am able gain the wisdom of the process. I get to examine my thoughts, tendencies, emotions and memories. I get to decide. I get to grow.

My goal is not to live in complete austerity. I love beautiful things, I just want a lot less of them. I am convinced that a peaceful, expansive life has everything to do with subtraction.

By taking my time I get to touch every single item I have chosen to bring into my home and my life and let it go. Or not. Or maybe not quite yet.

It’s just a thought. And thoughts can be changed. Even let go of.

 

 

 

Giving Up

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I am in danger of letting it all go. Taking a giant energetic eraser and wiping my stuff slate clean.  Instead of a POD, a dumpster. I’m going to put all the pretty breakable things I own on the kitchen counter and let Kitty Andersen have her way with them. I’m over it.

I am in danger of quitting. Holding on to what’s left, petting it, apologizing to it for casting out its friends. I’m itching to skulk around antique and thrift shops looking for something I didn’t know I needed then squeezing it in between other items without meaning.

I am in the process of purging.

Everything is energy and everything has energy – a bit of magic formed of memories and wishes. A rock collected from the Long Island Sound. Or was it the banks of the Ganges. Maybe someone gave it to me. A tiny Buddha living among others of its kind on an altar with things that, when held individually, seem to lose most of their meaning and charm. Where did he come from?

If I don’t know where they came from how can they have meaning?

It is this energy or connection I am becoming very sensitive to. It was most telling when I was moving my altar items to a box for safe keeping whilst I hurricaned about the place. I considered every piece of preciousness and of the 253,876 items, maybe 10 elicited a knowing smile. The rest more of an exasperated sigh at my ridiculous assignment of meaning to every rock and every feather I have ever found. (More on altars later.)

I am both burdened by this stuff and buoyed by it. It brings me joy and sometimes peace and it frustrates the hell out of me.

I can tell you that being able to take my time with my stuff has been mostly a positive experience and I’m grateful to be able to do this my way. It gives me great pleasure to hand over items that have meaning to me to others that can find new life for them. But I am doing this without attachment or condition. If I personally hand a book to someone it is always with the permission to “feel free to regift, recycle or do whatever you’d like with it.”

I am, of course, holding on to some very precious things, but I am trying to make those items the exception. And I’m even questioning those things.

Because Larry and I have a few antique spaces between us I am afforded the luxury of cycling some items through and possibly recouping my initial investment or even making an extra buck or two. An old radio flyer wagon, for instance,  with peeling red paint that sits atop my (almost empty) TV cabinet. I like the addition of color and the stories of the children it must have held. One day I’ll tire of it and pass it along. Sell to someone who can make up their own narratives.

Currently my house is once again in turmoil, this seems to be the cycle. Pull everything out from its hiding place, paw through it, roll eyes, sort, toss, pile, purge. Then do it all over again. Until there are just no more hiding places. From my perch on the sofa I spy:

  • 2 boxes of CDs waiting to be delivered to new homes
  • 6 stacks of CDs yet to be sorted through (down from about a million)
  • 3 stacks of magazines (one with paint color ideas, one to be given away to a friend  and one yet to go through – a short stack)
  • 1 looming stack of books to be priced and sold
  • 3 stacks of books to go to the studio for adoption
  • 4 empty boxes waiting to be filled for Good Will (at least 50 boxes have been transported so far)

But all these piles, while causing momentary shortness of breath and heart palpitations, can be moved into their proper places – outside my home – by end of day tomorrow and I can vacuum and dust and space clear and do a happy dance until the next time.

The goal again, for me, is to whittle all of my possessions down to just what I can see, just what I love or has beautiful inspirational meaning or what is useful. And not to restart the cycle of collection and purging. But it’s in stages and steps. (More on my process coming soon.)

For now, stuff is moving out, space is being revealed. The math is working.

The Dump

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Larry and I were recently at our county’s Central Transfer Station – that’s a fancy name for dump. Larry had been before, but I had never had the pleasure. When we drove in, we stopped at the guardgate and were happily directed to the “tunnel, all the way to the right.”

It wasn’t as obvious as it sounded.

We accidentally drove down the wrong tunnel. There are three tunnels, the one on the far right was our intended destination to drop off old paint cans, chemicals and a few electronics as we continue to purge, but somehow we drove down the center lane. It was creepy. There was a giant dump truck open on the top, and it was receiving trash from a trap door, the size of a car, above it. It felt like we were on secret property, like we might get caught and questioned in this smelly, putrefying place lit sickly green by fluorescent bulbs. But no one paid any attention to us. We drove out as if we were getting away with something, quickly but calmly.

Once outside, there were people moving things from here to there, county vehicles and random pavilions and no one paid any attention to us. A left turn would take us back to our starting point so we could try this again.

IMG_7586On our second try we found the correct tunnel. It was fastidious – for a dump. There were giant signs for each type of contaminant and pallets beneath them neatly stacked with items homeowners, just like us, had placed in rows. To the right there were what looked like huge walk-in freezers each with its own warning: Flammable, Poison, Corrosive, Oxidizer. When there was no obvious place for electronics, I hailed an official looking person and he pointed further down the line. There, a large old TV was placed nearly in the way with nothing but static and the letters TVs painted on the screen in bright red.

My imagination melded Poltergeist with Ghost Whisperer and I saw the letters written in the blood of a dead man from inside the screen as a clue to his demise. Imagination is not always helpful.

The gentleman overseeing this part of the operation was neatly dressed in something like a mechanic may wear. He was affable and chatting with someone else in this trash tomb. There seemed to be a sense of pride in his work and the place was pretty immaculate – at least in this area – but still it had a stench.

I don’t ever want to go back there. But, if I am a responsible homeowner I will. I don’t expect us to have any more chemicals, but there will be paint cans and electronics and I will not add toxic waste to an already overtaxed landfill.

Do you ever fly? Have you flown over any mountains, in particular over the western United States where they are mostly scrubby and bare? You can really see how they came to be. I’m always mesmerized by the way Mother Earth has shaped (and continues to shape) herself. It’s plain to see how the mountains grew, pushed up and together by shifting plates and how they were shaped by wind and water. It’s so obvious. And beautiful.

Then flying over farmland, especially in the north-east, the earth is blanketed with a patchwork quilt of crops from small farms. Rows neatly planted, some dark green, others brown, but all planted with care. I’m always amazed by the neatness of it all.

But then there are the bodies of unrealistic milky green-blue water and endless crops of the same thing. There are landfills will tiny chimneys placed every so often, very strategically, to allow all the gasses from trash to escape so they don’t explode, I’m guessing. There are rows of buildings that house livestock and waterways cut into the landscape for irrigation where nothing is supposed to grow and to move toxic waste to, where?

I often wonder if it hurts. Mother Earth that is. What does it feel like to have so much foreign matter inserted subcutaneously? And the weird water, does that burn? Are the fields of frankencrops like eczema? Do the islands of plastic in the oceans feel like digestive blockages? Or tumors?

What have we done? And how can we do better?

This field trip was eye-opening. It’s not that I don’t know there is a copious amount of trash out there, I pass two landfills on my way south to visit friends, but that I am contributing to this at all makes me very sad. We’re recyclers (and soon to be composters) but that’s not enough. We have to be more mindful on the front end, about what we bring in. Just the other day I opted for two containers of cut up watermelon instead of the wedge I normally by. They were a bogo and less expensive for the same amount of watermelon. BUT, now I have two plastic containers that I will throw in the recycle bin and hope they make it somewhere to be melted and used again, when I could have tossed a rind back into nature.

It’s catching these things, being present while making buying decisions, that is the work. I have what I have and now that we’re digging in and purging in earnest, it’s helpful to see where we were awake and mindful and what we need to work on.

The lessons and process continues.

What Goes Around

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I’m having a bit of a crises of conscience.

I can’t help but wonder if I am contributing to the whole stuff deal by having a small space in an antique store. Am I perpetuating the very thing I’m attempting to control or eliminate in my own life? The collection of stuff?

I’d like to think in this whole big drama we call The Stuff Show, that I am on the right side of things. I see myself as a mild and minor protagonist. I am not heroic for saving someone else’s trash and converting it into treasure, I’m simply a cog in the wheel of a much larger machine.

I know that hoarders shop antique stores. But I also know there are people like me who appreciate pieces of furniture and useful items like vintage mixing bowls or an old paint splattered ladder and will purchase items judiciously after careful consideration.

There is so much stuff and most of us are just moving it from here to there. Too much of it is getting moved from here to the dump. Or tossed because the newer better thing has just come on the market.

In my own way I like to feel like I am helping to preserve history. The older I get the simpler I want things and so many of these items I buy and sell have magnificent stories. For instance I love the scarred kitchen table that can go on and on about the peas that have been shelled and corn that has been shucked at its side. It explains that many of its scars are from the slip of a knife off the cutting board or a pot placed on its surface before it was cool. The chair with the sagging seat talks in hushed tones about the many visitors it has had whereas the silver plated hand mirror would never say a thing about the secrets of others.

I don’t for a minute believe I am setting a bad example by repurposing or reselling cast off items. I am not creating a new problem. And I don’t believe I’m adding to one.

Put simply, I find neglected and forgotten items, love them back to health and offer them back out to the world. I am feeding consumerism and that part feels a bit inelegant, but I am not creating a need that doesn’t exist. I cannot control the habits of others. I am suggesting that if you need an item, check an antique store first, or a thrift store, or your own closets and drawers.

In The Stuff Show, I am a minor foot soldier on the team of good intentions. The Generals are the minimalists and the ocean cleaners and the zero wasters. I’m hopeful that we can all work together to create a minimally furnished world of beautifully patinaed treasures.

There’s a Monster in My Closet

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There are days that I feel like the purging will never end. I worry that I will get the house “set” and decide I need to rearrange or pick up a new hobby that brings more stuff in. I wonder what would happen if I just decided to pitch all the CDs. I toy with the idea of emptying one room completely and mindfully putting each thing back in after a ridiculous amount of consideration.

Then I realize I’m just in the middle of this process, not even quite in the middle of the year I’ve allotted myself. All of these things will resolve themselves in time.

Today I dove back into my room. The once sparse and organized closet with a handful of projects is threatening to buckle shelves and blow the doors open with the addition of the crafting supplies of mom’s I somehow I had to have. More project ideas presented themselves to me and now I am left with the task of sorting and storing. Do I purchase organizational boxes, as I have all but vilified, or do I make it work some other way, or do I let most of the stuff go?

In addition to all the closet stuff there are piles of papers on the desk that need filing or shredding; books that need to be reshelved or maybe even released; CDs to be burned; and matted photos that will likely be given away.

I am ready to let go of the photography for photography’s sake which has led me to this little thought spiral crises. If I can so cavalierly toss away photos that I once loved and was happy with, what’s next?

This was my inheritance.

My mother loved to craft and create and she had enough supplies to make something for everyone on the planet. She would create one thing she loved then decide to make 200 more of them and then be disappointed when they didn’t sell. I don’t want to go down that road. Any more.

I don’t want to do those artsy craftsy things I love for money. I will absolutely still accept financial compensation for things I make, but it cannot be why I make things. It was those things she made first that were magical. Each subsequent item was not as special. Maybe it was smaller, with less or more embellishment or somehow skimped on. Maybe it was just that there was now way more than one that it lost its magic. Whatever the case, I think I get it now. When I would make a piece of jewelry for myself it was always the first thing that sold. If I tried to make something for someone else in mind it fell short.

But back to the stuff of this room.

On the floor scattered in no particular pattern are half filled boxes and well-meaning piles that point to some sort of attempt to organize.

There are also three bookcases that will need to be culled with a strict hand. And my own files that need to be thinned of last year’s papers.

But one thing at a time. One ball of yarn in a bag to go to a friend. A book set aside for another friend. A small pile of photos started for gifting.

As much as I want to complete it all today, tidy up my room and sit down to watch a movie, I know the sweetness and the lessons are in the time.

Oh, I’m still going to watch that movie, the stuff will keep.

 

The Yoga of Stuff

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As I continue to eliminate the unwanted from my life I am constantly rubbing up against the ten tenets of Yoga. I can’t help it, I teach this stuff, I’m immersed in it. Just in case you’re working on your own purge, I thought I would share these gems with you today. Some seem more applicable to purging than others, but on some level they all kind of fit.

I’ll present them all to you simply and in English. Keep in mind that each of these is asking us to first look at how we are treating ourselves in thought, word or deed, then how we are with others. We cannot fully love another – without strings, conditions or barriers – without truly love ourselves. I know, that’s why it’s called a practice.

I’ll also fit them into the Minimalist/Purging framework, although I am certain you will recognize how these may apply more broadly to all of life.

The first five are restraints, those things we practice NOT doing. The second five are observations or those things we DO practice.

Not harming – Seems simple enough. Don’t hurt yourself, don’t hurt others. How might you be hurting yourself with stuff (other than tripping over it)? One way may be holding onto items that evoke negative or sad memories. Perhaps just having too much stuff is limiting; there’s a lot more to clean and manage that may be taking time away from what you’d really love to do. Or maybe too much stuff is simply stressing you out, clogging up your energy and creating general malaise.

Not lying or truthfulness – If you were completely honest with yourself would you really hold onto so much?

Not stealing – Obviously don’t take other people’s stuff, we’re trying to unload our own, remember? But what if we’re holding onto things that we’re not using, haven’t used for years, that could be useful to someone else?

Moderation – Be mindful about what you bring into your home, what you purchase, how much you have. Chances are you don’t need more organizational systems for your stuff, you need less stuff.

Non-attachment or non-hoarding – I probably don’t really need to elaborate.

Purity – Here’s an opportunity to visit your intentions with each of your things, especially when you’re considering bringing more things in. I like to equate purity with space and clutter with toxicity.

Contentment – Does your stuff bring you contentment? Hint: If you are constantly looking for things, probably not.

Discipline – This one is two-fold for me. There’s the obvious discipline of not bringing more unnecessary stuff into your home or life, but there’s also the structure to have what is already in your possession organized. A place for everything and the discipline to put it away when you aren’t using it.

Self-study – Watch your reactions to things. If you decide you’re going to clean out your clothes closet, notice what you are attached to and question it. Is it something you hope to fit into one day? Is it encouraging or frustrating? Is it even still in style or appropriate for where you are now? Could someone else benefit by having it?

Surrender – Ultimately, it’s about letting go of attachment. Trusting the process. When you create more physical space it allows room for more to come in. It’s not so much a shirt for a shirt, but more like a shirt for increased creativity or a raise at work or meeting a new special someone. Letting go is not giving up, it’s opening the door to opportunity.

Whether you’re a woo woo energy person or a chemical engineer I trust you know that more space and less stuff is good for you. Maybe these 10 guidelines will help, maybe you can redefine them to better fit your situation.

When you can come at this with compassion for yourself and your stuff it can be a very liberating experience.