Accountability

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There is a little life-mastery, business boosting, book my brother loves: Living Forward. He has talked about it, done the process and talked about that and encouraged me to do the same as well as download the podcasts of its authors. I have done none of that.

After finishing the book Big Magic by Elizabeth Gilbert (I seem to always need to be reading some sort of non-fiction, motivational type book) I cast about my home of many bookcases for the next inspiring tome. I have been reading The Body Keeps the Score in small disconnected doses, but that one has a heaviness to it that is more informative than inspiring so something a little lighter, a little shorter that will make me do something would be perfect.

Enter Living Forward. I read it aloud to my husband. He had been going through a bout of “wooziness” characterized by vertigo and mild nausea, so reading was out for him for now. This also made him my captive.

Let’s take the high road and say the book bears an eerie likeness to What Matters Most, the leadership program by Franklin Covey. An homage let’s say. But, the information was very useful and it was time for me to revisit it, so I took to it earnestly.

I will not spoil it for you here, but I will share that the process begins with writing your own eulogy – a possibly creepy, but very telling activity. How do you want to be remembered? It makes me think of the quote that’s often attributed to Buddha,

“Who you are now is a result of what you have done, who you will become will be the result of what you do now.”

Or something like that. This exercise, if thoughtfully done, can help guide your future, transform your present, or at the very least shine a light on all the awesomeness you already are.

From there, life accounts are created and within each one of those are purpose statements, reality and commitments. It’s all very motivating. They key to the whole enchilada is returning to it daily.

Reading. It. Every. Day.

This too is helpful, if sometimes a bit of a slog. It puts all your thoughts and promises to yourself in front of your face on the regular. You can catch bad behavior, change harmful habits and feel a moment of guilt that can help turn the ship around and move in the healthy direction you had intended.

Mostly it works. There are still some bugs in my programming, but with the daily read I am getting over myself quite efficiently. I’ll be making good on those gym and meditation promises any day now.

Diet Roulette

Ayurveda

I’m doing it again. The food thing. Changing it up. If you’ve lost track, as I have, let me recount the past few food philosophies I have adopted and what I’ve learned and why I’m switching again.

There was the juice cleanse. The intention was to drink nothing but freshly pressed green juices, mostly my own, for 3-5 days. Eat a little whole fruit in there, perhaps some all-vegetable salads with only cold pressed olive oil drizzled. It went pretty well, but really 3 days of that is not enough to reveal any great insights, and I got so bored. So, I moved on.

I was feeling an unreasonable amount of stuffiness and congestion so I investigated the low-histamine trend. It’s the newest shiny thing in the food world. It’s difficult, but I did it religiously for about three weeks then slowly incorporated higher histamine foods back in. I mean, no avocado? Come on! Plus, I was reading conflicting articles, apparently it’s a very personal thing, this histamine. I did however find relief from the congestion and I stopped my morning ritual of three sneezes upon rising, so a win, I would say. But not sustainable and not intended to be.

That brings us to Whole30. That blog was a few days ago. The Cliff Notes version: It was good and pretty easy for me.

But still, there was this nagging in my mind or gut or somewhere demanding attention that told me I had not quite figured it out.

Circumstances being what they were I was heading to Flagler Beach to take my love to an Ayurvedic Physician. There was a consultation, then the recommendation that he return for four days to do a cleanse for four hours each day. This involved a specific kind of lymphatic massage, a sweat box, a forehead oil drip and something I promised not to mention. Let’s just say, it was a big part of the ‘cleanse’. Back and forth each day. That’s about an hour and a half each way. But it’s the beach, so. Plus, I personally know and love the doctor here. He spent his first lifetime as a general surgeon, then shifted a little more than 10 years ago to Ayurveda.

A quick primer: Ayurveda literally translates to Science of Life, it is the sister science to yoga. Where yoga is mostly a spiritual path, Ayurveda deals with the physical health of the body as it relates to diet, the seasons and the rhythms of the earth. Together they are a comprehensive approach to health. Everything prescribed in Ayurveda is dependent upon your dosha – your body’s constitution. This can be determined by a quick pulse diagnosis by someone who knows what they’re looking for. Often our constitutions are out of balance and some tweaking with food, exercise, lifestyle choices, treatments like massage, activities like yoga and herbs, will help straighten everything out. Other times call for a detox to remove stubborn waste called ama.

As I mentioned in the Whole 30 blog, body intuition goes a long way to recognizing an imbalance, but it is often useful to get another opinion. I also mentioned how it would be so great to be a vegetarian. (That right there is a little thing we call foreshadowing.)

Well, while I was waiting in this spectacular giant home on the water with a pool at my disposal, I decided to schedule a consultation for myself. Turns out, according to Ayurveda, a vegan diet is what is best for me right now. Vegan. No eggs, no dairy, no meat. Kind of the opposite of Whole 30, but I’m game. My first question was, “Forever?”

One year, with check-ins every three months. I’m down. And kind of excited. From past experimental experiences, I can tell you that a vegetarian diet for a month or more always left me feeling clearer and lighter, but I was invariably pulled back to the other side by my habits. The every-three-month thing will probably hold me accountable. Plus, I can have dark chocolate, coffee and wine on occasion. Win.

There is still “no list” food in my home and I am awaiting some herbs, so I plan to use the next couple days to transition and start with full attention on Sunday. In the margins of my life I am also completing a Life Plan as directed by the motivational book Living Forward, which happens to have as one of its “life accounts” Health. This will be completed on Saturday so the stars seem to be aligning.

I’m such an over-achiever wannabe.