Lazy Win

I failed the first day.

  • No alcohol. Check.
  • Write 1,000 words. Check.
  • Morning practice. So, well, you see, it was the first, like January first, and, you know.

I mean, I did take a couple deep breaths, convinced myself I was meditating in the shower and did some forward folds while blowing my hair dry. It’s not exactly the pranayama/meditation/yoga morning practice I envisioned.

Today is different. Today I did it.

Today I sat for five minutes in meditation while silently repeating my mantra which was joined by a million urgent thoughts that really wanted me to open my eyes and write stuff down so I didn’t forget it, but I persevered. Five minutes can be a lifetime with a head full of really pushy broads.

I did 100 rounds of a breath called kappalabhati – or skull shining. It’s an energizing breath and probably my favorite. 2 rounds of 50.

Then I did a super abbreviated yoga practice, like 20 minutes, with one posture of each type: standing, balancing, back bend, forward bend, etc. But, I did it.

Why do we avoid what we know is good for us? Or is that just me? I fight yoga – the shape making part, the philosophy is woven into my every day, but the bending and stretching and ugh – but when I actually get onto my mat and move, I am so grateful for my practice. ‘Oh yeah,’ my body says, ‘this feels really good. I have so much more space and peace now.’

So, it was a slow start, but I started.

In the not so distant past I may have thrown the towel in altogether. ‘I blew it, ‘I’ll just start next month or next year or Monday, yeah, Monday’s always a good day to start.’ Honestly though, any good habit or major health- or life-altering decision I’ve ever made has probably been on a Tuesday or Saturday sometime between breakfast and lunch.

I’m calling it a lazy win. And I will gladly accept my trophy for just showing up.

 

 

Three for Three

Here we go!

We have the opportunity to hit the reset button the first of every month, the beginning of each new day, even the top of each inhalation, yet somehow flipping the page from one year to the next creates in us the need for an entire life makeover.

I get it. I’m in that boat. Every year. It’s the possibility of change, of an updated version of the me I already like with better features; more energy, an easier smile and less stress.

But are we just kidding ourselves? Am I just kidding myself? Again?

Maybe. Yet the exercise, the review, the hope seem like a really good thing, so I persist.

Nothing really ever goes exactly according to plan, yet we plan. This year is no different. But hopefully it is. Hopefully I will stop breaking promises to myself, stop lying to myself and trust that way more intelligent higher self within me. She’s inexhaustible and patient. She sits quietly by while all the crazy lower selves run around in circles convincing me that one more glass of wine is not going to hurt anything, that gluten is fine for me taken in small doses – like two or three cookies at a time – that sugar has been around forever so it can’t be all bad and that going for that walk tomorrow makes more sense than getting off the comfy couch right now.

She’s waiting. I’m ready to hang out with her now.

That band of lazy, chaotic pranksters needs to be put in their place. So, we, my higher self and I, are going to employ some different tactics this year.

Quick Reader’s Digest version of a familial backstory here that has led to this “new” system: My brother and I are a lot alike in our desire to be better, do better and take better care of ourselves. We want to better ourselves and the world. We chat ad nauseum about such things. And sometimes we actually do them. This year though, we decided to create a structure in which to give ourselves a better chance for success. And a way to hold each other accountable. It’s based on not a single stitch of personal research, it is instead based on our desire to improve and the subliminal messages of millions of hours spent reading the books, and listening to the podcasts of, those who seem to have cracked the personal best life mastery code. So here goes…

Three things in three months. Three for Three. To be repeated each quarter. Different goals each quarter, same system.

We each have a list of those practices we’d like to add in to our lives and a list of items or practices we’d like to eliminate. In addition, we’re both entrepreneurial so there are some business benchmarks we’d also like to hit.

We’ve learned through trial and [mostly] error that we’re not so good at this, and that attempting a clean sweep of all the bad and adding a dump truck load of all the good all at once is not only nearly impossible, but also not recommended. On the other side of the coin, choosing a moderate path just seems to find us wandering back into the same bad habits full of colorful excuses. And the ‘let it go and just be’ tactic trips us up as well. Although there is a component of that in this plan.

Let me explain. We need structure. This is a royal we so you’re included here. When we automate certain positive habits, we have more time for creative pursuits because we are spending less time stressing about what we should be doing. Think: brushing your teeth. You just automatically do that. As a kid you may have whined, bargained and drug your feet on the way to the bathroom sink, but now you get it and it’s a natural part of your day. THAT’S what we’re going for here.

To make it easier (we hope), we created three categories under which to place three of the changes we wanted to make in each three month time block.

  • Assimilate: Folding a good habit or practice into your day – pick one and commit to it for three months. Weave it into your life. Every day.
  • Eliminate: Choose one unhelpful habit or item, kick it to the curb and commit to its absence for three months. Every day.
  • Dominate: These are achievable business/personal goals. They differ in that there will be an end point; something measurable. Pick one commit to it for three months. Work it every day.

Here’s where I’m starting:

Assimilate: Morning practice. What does this look like? A combination of meditation, breath work and yoga. Some days it may be 10 minutes, others may be 2 hours. The time is way less important than the commitment to the daily practice.

Eliminate: I want to pick all the gremlins, but I am settling on alcohol. No one needs alcohol and when we hang out together we eat poorly and stay up too late. She’s fun and all, but we’re gonna take a break.

Dominate: Daily writing. Not journaling, but actual writing. Book pages, blogs, articles, etc. This is more on the personal than business side, but it’s been a struggle to get me to sit down and focus in front of my screen on the daily. Now it’s a priority. The measurable part? 1,000 words a day. Maybe that book will finally reveal itself.

The idea here is if the habit just isn’t sticking after three months I can let it go guilt-free and move on to the next three for three. If it sticks, great, it’s automated and it continues without much thought and I still move on to the next three.

The rest of the list? It’s long and includes things like no snacking, planting a food garden, 10,000 steps a day and consuming lots of water.

I’m hoping along the path of this journey I will stumble upon my keystone habit; that one habit that shifts everything and all those lists and plans simply fall into place. I’ll keep you informed.

How about you? How do you plan to love yourself back to health this year?