Purging for Your Life

Tree of Life, Amazing Banyan Tree.

Did you do it? Did you come up with your goal for purging? I suppose goal is not the best word, vision is better, I think. Maybe it’s both. The goal is to pare down as much as you deem appropriate to fulfill the vision of what your life will look like, in all aspects, once you’ve reached this goal.

What’s your why? What is bigger and stronger than the sway of your stuff? That’s what we’re getting to.

I promised I would share my process, but I don’t suppose it’s much of a mystery. I have done this before: at my home, helping friends and family and readying a home or two for an estate sale. I have read blogs and books on purging, organization, efficiency, minimalism and the Japanese Art of Tidying. I have tried and faltered, stopped just short of the magic. Now I am back with new purpose; the vision of space to create and breathe and find stillness nudges me along.

The one thing I know for sure is your process will be unique to you.

Before you begin to consider all of your things – those objects that occupy space on bookshelves, hidden in drawers, in boxes in the attic or garage or *gasp*under the bed (a big Feng Shui no-no) – understand that any and all of them can stay. Please know that.

But remember your vision and goal and measure each tiny treasure against that possible future.

Also recognize that each one of these precious-at-one-time things can also be anchors, tethering you to the past, sometimes with happy memories, other times in sorrow or pain, but holding you at arm’s length from the present nonetheless.

Imagine yourself as a banyan tree, like the one pictured above. The tree is sturdy strong and content, but it can never move. Each branch has a series of roots in addition to the trunk. It is forever tied to the earth, to that one place. If you have no desire to grow, expand or create, by all means, keep all your stuff and remain blissfully stuck.

I know that my study of the yoga philosophy over the past ten years has given me a unique perspective on the accumulation of stuff and I may come across unsentimental at best and heartless at worst. I will cop to the first charge, but assure you I do have a heart. A heart that wants to be unburdened and free to create in the present. And I am not completely without sentimentality, perhaps I just lean more toward pragmatic.

There is a tenet in the yoga philosophy that I’ve mentioned before, called aparigraha. It means non-attachment or non-hoarding. If we hold onto things with a firm grasp we cannot open our hands to receive more. We stop the flow of abundance physically, energetically, emotionally and spiritually.

Ok, enough woo woo, let’s get down to business.

Sharing the entire process – that I am still figuring out for myself, by the way – would be akin to asking you to order a dumpster and throw everything away. Instead I will offer some initial encouragement and guidelines to get started, allowing for space and time, tactics that have helped me get and stay on this [mostly] rewarding track. Then later we’ll dig a little deeper.

STEP ONE:

Create an unshakable vision for your future unencumbered self. Think hard on this one because it is this vision that will fortify your resolve to keep going.

STEP TWO:

  • Clear a large flat surface. This could be a dining room table, a bed or even the floor in a room (assuming you don’t have critters – human or beast – that will curiously poke at your things and possibly wander off with them).
  • Mindfully move from room to room removing anything that does not belong there. Clothes in the living room, scissors on the entry table, etc. and place these items on that newly cleaned off flat surface.
  • Once you have swept the whole home (or the areas you plan to work on) put the items back where they belong. If there are homeless items, leave them here.
  • Clean your home. Touch everything, dust it, notice the items you’re vacuuming around, how many personal care items you’re wiping down in the bathroom, you know, clean.
  • Take a break. And maybe a shower. Seriously.
  • Now, slowly walk through each room you wish to purge with a critical eye. Remove everything you know you no longer want. Don’t linger. Don’t try on clothes or jewelry or get lost in the emotion of things, simply walk these collected items to the big flat surface, then move onto the next room.
  • Gather the following: 2 boxes, a trashcan, a stickee pad and a marker.
    • Box 1: Charity
    • Box 2: Gifts for friends or items to return – the stickee pad and marker are to label each item with the recipient’s name.
    • Trashcan: you know
  • Once your items have found their way into the appropriate box, take them. Remove them from your home, all the way, not just into the trunk of your car. Actually drive them to where you intend for them to go.

You will feel lighter.

That’s it for now. This part of the process could take weeks or months and maybe should. Please take your time with the possessions you chose to bring into your home. Some items will be tossed without a second glance, others will grip you a little tighter. Allow for the process to unfold organically for you.

Still stuck? Go back to your vision.

 

Space Clearing

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At the risk of outing myself as some sort of woo woo shaman witch psychic nut job, I’d like to talk about clearing space.

I know it may seem as if that is all I talk about in the physical sense. Removing items from my home I no longer need, encouraging you to do the same and reveling in the newly created open space.

But this is space clearing of a different kind, although it walks hand-in-hand with the removal of objects.

The space clearing I’m referring to here is energetic.

I know you sort of believe me. I know you’ve been in a room in a house that felt stuffy or thick or off. You’ve walked into a space that felt tense or one that felt open and airy. You’ve been in a space completely devoid of people yet you either want to stay or you can’t get out of there fast enough. Why?

Right now so much of my home is stuffed with the energy of memories and history. Photos, books, papers, crafting supplies, linens and memorabilia have been gone through and organized.

Yet there is still much to be done. And the shadow of all those things lingers behind.

 

 

Most recently I culled through decades of photos, some over a century old. I discarded many and have plans for the rest, but I have much more to go through before I can allow myself the luxury of playing, so I have sorted them by decade in envelopes and stored them neatly away in the hutch in my beloved guest room. Alongside the photos live old newspaper clippings, horrible artwork, a blanket that was loved too hard and some deteriorating military felt.

I have completely (re)organized my guest room. The napping room. My favorite room in the whole house. (Perhaps I’ve mentioned it before?)

Only now the air is a little heavy with all those memories and history.

Here’s where the space clearing comes in.

For years I studied Feng Shui (more new age voodoo) and the focus of this tradition is energy. Move your stuff, change your life (actually the title of a really great book as well as a truism). Energy collects in corners, under furniture and appliances. It hovers near the ceiling or behind beds and dressers; things pushed up against walls. It can be stuck anywhere.

Its removal and dispersement does not have to take on some sort of mystical ritual, but it can. And maybe it should. For me, simply vacuuming can do the trick. But this space (and I’m sure, others to come) seems to be asking for more specific attention.

A simple way to clear space is to clap. Opening  the windows and door of the room to be cleared, walking around the room clapping into corners and up near where the walls meet the ceiling helps to move stagnant energy out. Seriously. The whole time I’m doing this I am honoring the energy that has collected there. It’s not bad or good, it’s energy.

After the clapping I clean the room, dust, vacuum, straighten up and take a shower.

Test it out. Go into a room that doesn’t see a lot of action, or one that has had a particularly negative visitor, and clap, just once. Is it clear? Does the sound reverberate? If not, perhaps you’ll understand. If so, great, no work needed, maybe.

If clapping isn’t your thing, a bell or chime will work. A handheld drum is also often used. Some use sage or incense.  If you are secretly woo woo and want to explore this phenomenon, I’ll post some links for you to check out. In the meantime, wander through your spaces, get a sense of them, notice the differences in how you feel in each space. And how each space feels.

Be curious. Honor your space and the energy there.

I recommend reading up on different techniques if this sounds useful to you. Here are the promised links. Let me know how it goes for you.

  • Denise Linn  is one of my favorites. She has strong Native American approach. I love her Space Clearing book.
  • Karen Kingston is another favorite.
  • Karen Rauch Carter is the funny, awesome lady who wrote the book I mentioned above, Move Your Stuff, Change Your Life.