21 Day Challenge – Day 3 – Morning Thoughts

fog park IMG_1219

Because intention is the key to living an Enchanted Life, I want to explore this idea a little further. Based on some of the comments I received on my last blog, I’m afraid I may have thrown a few people off track, or at the very least, been unclear.

My intention is not to lose weight. It would be a welcome side effect of this work – but that’s it. Dieting is a distraction, it is a way to divert attention from the real work. I’m gonna roll the dice here and bet that it is no one’s true purpose to diet. I used weight as an example because it is relatable, nearly everyone has had a goal to lose weight. But that is not what this intention is about.

My intention is to Live a Creative Life. It is actually a little stronger and deeper than that, but I’ll expand on that later. So let’s just go with Living a Creative Life.

All the things I am asking myself to do on a daily basis are the tools and tasks to keep me on track to live that intention. In the present.

1. Gym. I use the treadmill and engage in physical activity because I am a pitta (Ayurvedic body constitution – more on that another time) and my body loves activity. I am energized by moving aerobically.

2. Yoga. I cannot deny the benefits of a daily yoga practice. It allows my body to feel lighter and longer. I can move and release any frozen prana (energy – more on that later too) that may be showing up as energetic blockages.

3. Yoga Nidra. Meditation on steroids, Yoga Nidra calms and clears the mind. It allows the space between the perceived negative thought or incident and my equal and opposite negative reaction to grow. Eventually the incident or thought holds no charge so I am nonreactive. This takes me out of reaction and duality and into a state of nonreactive peace. This, too is an energy conserver.

Using these three tools creates the conditions that allow me to be a lightning rod for inspiration. I am an open channel for Presence to flow through me AND I have the physical energy and stamina to act on that inspiration.

4. No alcohol. Clarity. I love a nice glass of pinot noir, but I’m on a quest to become clear and I have noticed that wine is the gateway to sloth for me. It encourages me to eat junk late at night, stay up too late and sleep in. It’ll be back, but for now it’s one more distraction I can let go of.

5 and 6. Writing and photography. These are my passions and how I express myself creatively most often. There is skill involved, so the more I practice, the better I get. In addition to improving, I begin to develop and refine my own style.

This is my intention, This is my method to stay present and live that intention. Your intention will likely be different so your toolbox will be a different color and size than mine. It’s yours to fill. We can work on it together.

My intention is my yard stick. I measure big decisions and daily choices against it. Clearing physical and mental space to allow energy to flow through me supports this intention. Sleeping in, reading romance novels all day and watching TV all night takes me away from this intention.

The work is to remove the distractions by creating an environment in which they just don’t fit. The gift is clarity and synchronicity. The gift is living my intention.

 

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