Go big or go home. In or out. Without realizing it most of my life has been guided by these phrases. If I decide that I am going to do something it has to be every day at the same time. Gym every morning. Juicing for lunch. Walk after dinner. If I miss one day, I’ve failed. So I stop.
This is a tough one for me. Consistency equals success.
I remember hearing Wayne Dyer talk about running. For years he ran every single morning. Rain, shine, snow, illness, injury. Everyday. Then one day he couldn’t. He was too sick or injured. He completely struggled with not doing it. Until he didn’t.
I remember thinking, “Wow, that’s so obsessive.” Hello mirror.
I still do it. It shows up a little differently each time, cleverly disguised as resolve or gumption, but it’s still a 50/50 split.
The problem is with the nothing, go home, out part. That’s the easy part. It seems to take such a long period of cheer leading and hand holding to talk me into the healthy habit and a mere whiff of fresh-baked cookies or a frigid morning or a sore foot or whine, whine, wine (oops, how did that get in there?!) to pull me out.
Then a brief stint in the corner of self-doubt and shame helps me turn things around. This process is exhausting!
After all this craziness I believe a switch has been thrown. Finally I feel ready to tackle this or that. This is the time. I just need to do it every single day for a certain number of days and then…what? Keep doing it every day for the rest of my life? Integrate it into my life as a healthy habit? We saw how well that worked last time.
But, hold on. Maybe it did work last time. Maybe the time between the last 21 day challenge and this one was necessary for me to find those mirrors and hit those bumps and head smack myself a little into returning. Maybe it created enough of a recognition that it’s possible. That I don’t have to create an unrealistic schedule to succeed just to set myself up for failure.
Life happens. All of these things I’ve added in consciously, the writing, yoga nidra, gym or yoga – which by the way I’ve been to the gym 3 times this week and done yoga twice, thank you very much – are supposed to be about supporting my best self. They are supposed to be about loving myself. If I fall back, shouldn’t I just love myself back into action, rather than abuse myself? Yep.
The new challenge program has my deepest desire to show up as my biggest, bestest, most authentic self. That’s all. Now that’s something I can get behind.
That’s the switch. Make the choices that clear the path for ME to show up. When I show up clear and open, I allow others that same opportunity. It’s a win-win. And I like those odds.
[Photo: While playing hooky from blogging yesterday I scampered off to Blue Springs Park to be lulled into a state of waking meditation by the slow, gentle ballet of the beautiful manatees. Best reason to play hooky!]