On this morning we decide to do our pranayama and meditation on the beach as the sun rises. It’s chilly so we bundle up, gather towels to sit on and blankets to wrap ourselves in. The tide is making its way in and at this particular location that means there will be no beach on which to sit in less than an hour so we perch on the ridge of the sand dune and wait. The sky is already light and beginning to blush as the sun still hides behind the horizon. The full moon is directly behind us slowly descending against a gradient sky of pastels. Suddenly a man with fishing gear is standing beside us with a huge smile on this face. He says a hearty “good morning” and makes his way down to the water’s edge to set up his poles. Not long after, another happy soul appears and emits a, “Wow! Good morning!” They must not get much company in the wee hours.
Their mood is infectious. We learn later, when we ask one of them to take our photo, that they are here on vacation from Portugal.
The sun rises behind the Florida mountains, rimming the tops of the clouds in a shimmering neon orange. It is full minutes before it seems to move at all. We’ve forgotten pranayama, mostly, but we do chant a quiet Gayatri Mantra and an attempt is made to do an open eye meditation. But mostly we’re struck silent by the magnificence before us: this trivial thing we take for granted will happen on a daily basis.
Once the spell is broken and the sun too bright to gaze into, we do some random yoga poses. It turns into more of Simon Says play time, with each of us guiding one pose. Then Dr. Jain’s wife, Michelle, who is a yoga teacher and yoga nidra facilitator (among her many talents) asks if we’d like to do some laughter yoga. She’s certified in that as well.
We’re a bit tentative, too refined for such silliness, then she lets out this huge belly laugh totally unexpectedly and we fall apart. It might be my new favorite yoga.
Laughter is indeed the best medicine.
Back at the house we begin to mentally prepare for our personal schedules. My meeting with the doctor is early today and our goal is to discuss my daily routine. (Finally! Over 40 years of journals have been filled with this ridiculous notion of scheduling my day or at least my morning. Mostly it ends up with me needing to get up at 3 A.M. and be done with my whole day somewhere around 11 A.M.) I have some ideas of my own so we’ll see what comes up.
I show up armed with the daily routine for a pitta, some notes from a friend who is in a training for just this – creating healthy habits based on Ayurvedic principles – and the usual suspects I believe I need to complete in the morning in order to feel prepared and productive.
He tosses the pitta routine aside, apparently my secondary dosha, Kapha is what needs addressing at this time, and he scrutinizes my various lists placing check marks, numbers and other notations beside items. Overall his recommendations seem doable and at this moment I am committed and ready to take my time and my life back. Here’s the abbrieviated list:
- Rise before the sun
- Tongue scraping – clearing the sleeping muck (or ama – toxins – that collect on the tongue overnight)
- Oil pulling – a blend of sesame oil with a touch of peppermint oil swished around the mouth, pulled through the teeth and gargled
- Drink a cup of hot water
- Pranayama – specific breath work to clean out the cobwebs of the nasal passages and sleepy brain
- Meditation – maybe 10-20 minutes to start
- Yoga – whatever I want to do
Beyond that, he has no opinion of the morning routine. I still think I can cram in journaling, reading and writing, which may put me back at 3 AM, but we’ll see. Also not sure where walking or the gym will come in. But I like the beginnings of this, it feels like something I can implement while I’m here and continue once I’m home.
I skip lunch so I don’t react during my treatments. It’s a good plan and I am glad I did. So many things are better on an empty stomach. If only I could remember that more often.
The treatments hold no surprises today. I am able to relax through them. Tomorrow is Big B day. THAT may have some surprises.
Evening session after dinner brought a cooking class with a sidebar of Dr. Jain’s personal story and entry into Ayurveda. It was far more entertaining than the cooking lesson. Like most people who make huge lifestyle changes, he was struck with a personal issue that seemed devastating at the time.
He calls it the first crack in the ego foundation. This crack is necessary and the impetus for change.
As chief of staff and general surgery at a hospital, at the prime of his life and career, he developed an auto-immune muscle disease. He was told he should take a year sabbatical and rest. There’s a lot in between, but the bottom line is, it led him to Ayurveda and he credits Ayurveda for healing him completely of the disease.
For me, it’s the personal stories that have the most impact and his was profound.
I head up to bed with the sense that I am exactly where I am supposed to be in this moment. I open the window to hear the ocean and try not to think about Big B.