Today is Big B Day. Basti – you remember, enema. (I just want you to know I typed that last word s u p e r s l o w l y with my face all scrunched up.)
I decide to start my day right, with the routine Dr. Jain recommended.
- Tongue scraping
- Oil pulling
- Teeth brushing
- Hot water drinking
Let’s unpack a few of these a little more, shall we?
I briefly explained tongue scraping and oil pulling in yesterday’s blog and I trust you understand teeth brushing, but maybe you don’t see the appeal of “a nice cup of hot water”. Honestly I don’t either, or didn’t, but it’s not so bad.
Hot water with lemon was grandma’s old remedy to get things going in the morning. That’s still its purpose. Hot water stokes the digestive fires or maybe wakes them up. Mostly one cup will do, but if you’ve cheesed it up the night before or went to bed with a hamburger, maybe add a second cup. The idea is to drink the hot water until you eliminate.
Drinking hot water throughout the day keeps the plumbing happy. Dr. Jain recommends lime instead of lemon, and just a little bit, if you’d like to flavor your water. I wish I could remember why, I know asked him no less than 20 times. But a little of either would be fine.
Pranayama, our next step in this process, is a fancy Sanskrit word for breath work. Here, we are doing three different kinds.
Bastrika or breath of fire – forcefully inhaling and exhaling through the nose. We’re guided to do as many rounds as is comfortable and feels beneficial for us. Mostly we seem to be doing 2 sets of around 35. Between each round we take a moment to allow the breath to come back to normal.
Nadhi Shodhana or alternate nostril breathing. This is an amazing technique that balances both hemispheres of the brain and is great to do before meditation or bed. It is done with a mudra (hand gesture) so that each nostril can be closed off to switch back and forth.
Kappalabhati or skull shining. It might be my favorite. It is also a forceful breath, but just on the exhalation. It takes a bit more practice to master as it involves the snapping in and up of the diaphragm on that forceful exhalation. The inhalation happens on its own. We do several rounds including adding in the kicky alternate nostril bit along with it.
All of these breathing techniques are done in this order and slowly with awareness of how they are making us feel. This part takes about 10 minutes.
The breath work clears the mind to prepare it for meditation. Here we sit for about 20 minutes, followed by a gentle yoga class.
This is my new morning routine, maybe an hour, hour and 15 each day. Fingers crossed.
My treatment is scheduled early today so I will forego breakfast. Skipping lunch yesterday had the pleasant consequences I was hoping for, so I’m trusting my gut. And leaving it empty. It will all be emptied out for me anyway.
It is Big Basti Day.
I want so badly to share the details with you but I fear I will lose you forever, so let’s just leave it at this: It cannot be done wrong, at least not with these kind and loving therapists. I imagine no matter what happens they remain encouraging and tell you what a great job you’re doing.
I can tell you that the bag they use is scary. It is big and full of oatmeal colored stuff. (Imagine an IV drip bag half full.) Each basti is tailor-made to the individual. I have no idea what is in mine but it has a yellowish tinge so I’m assuming turmeric is among its ingredients. They all have some sort of oil base, like coconut, olive or even ghee. There are tiny specs of things floating around in the bag which I take to be healing herbs.
Thank you. This is good for me.
It wasn’t humiliating or as bad as I thought. It did produce the desired results and after about an hour I felt pretty amazing. And I get to do it all over again tomorrow! (There’s sarcasm in that exclamation point.)
Most of us are walking around lighter and glowy as we meet for dinner. It is a free night, and a movie on Netflix has been cued up for us. It is not by accident that we are going to watch What the Health. It’s food education after all. The movie is clearly shewed toward Veganism with all the right doctors and statistics. But it offers a lot of useful information. We wince and oh my god at all the right places and vow to become vegans, at least until we leave here. After the movie we engage in a lively discourse about what we have just watched. We offer our opinions as well as debate certain facts. We listen to each other and agree or disagree kindly. All movies should be viewed this way, with a group of people who are like-minded but may have differing opinions. This art of conversation seems to have been swept away with the tides of civility not so long ago.
I head to bed with the stories of the three people in the movie that went from death’s door to glowing health in just two weeks, the pleasant feeling of being empty and a text from home that the kitty I’m fostering is a monster.
This should make for some interesting dreams.