It Was the Summer of ’74

When I was little, you couldn’t keep me out of the water. I was like a fish, and if I wasn’t in the water I was begging to go to the water. The pool in particular, but lakes and oceans did nicely too.

I grew up in Suitland, Maryland in an apartment complex full of brick buildings with three stories, four apartments on each level. I never knew the people directly across from us, I don’t remember ever seeing anyone. Next to us lived a family with a daughter a few years older than I and we found common ground in our adoration for Donny Osmond. But I had to let her go when she did not share my affinity for the Jackson 5.

Diagonally from us, lived a woman named Ursula, who was a stewardess, and when she wasn’t working, she would wear these long flowey caftans in the bold colors and patterns of the 70’s. She would tease just the top her long blonde hair so that it made her head look taller than it was. My mom also did something like this, but she used a little upside down plastic basket to sit under a “fall” of hair that matched the color of hers, which was just a fancy name for what looked to be a fake ponytail. Wigs were perfectly acceptable accessories back then. Ursula’s husband, if they were even married, had dark hair and a mustache. I don’t know what he did, pilot maybe? While their living room was the same size and shape as ours, it looked and felt completely different. They had plants hanging in macramé holders, vibrant pillows and shag throw rugs, music on all the time and two little dogs running around. One whole wall was devoted to liquor and music. It made my own memories of my apartment seem very austere. And I don’t believe it really was. They were just very exotic and exciting.

Downstairs I had a friend named Kim. Her mom and my mom would have coffee in the afternoons sometimes at one of our apartments. Kim’s mom and her sister would join us one time at my grandparent’s 17 century farmhouse in Pennsylvania, where they heard footsteps on the long, carpeted stairway that led to the bedrooms, but saw no one. They never went back.

All the way on the bottom floor was a boy named Donald. He was from England and walked on his toes. I would be with him when he walked across a door with paned glass that was resting on the brick wall that formed the sides of the stairs leading to the common area from the laundry room. His foot went through. There was blood. It was no one’s fault.

We had a pool in the center of our complex ringed by a fence and I would swim there as often as I was allowed. Often spending my days with a long-haired hippie kid named Lucky and eating candy necklaces we bought from the ice cream truck.

By the summer of my ninth year, and six months after the birth of my brother, we moved to Springfield, Virginia. The public reason was the exemplary Fairfax Country school system, the private reason was that there were too many black families moving into our apartment complex. My father was a racist bigot, and somehow that was kept from me – thankfully – for quite some time. At least until I wanted to go to the 6th grade banquet with a black boy in my class. My mother deftly suggested I meet him at the school, and she would drive me.

In our new neighborhood in North Springfield, we lived in a house and there was a community pool. I wanted so badly to belong to it. I wanted to swim as much as I could with all my new friends all summer long. But instead, we joined a pool in another neighborhood that we had to drive to, probably for financial reasons. We continued to renew our membership at this pool for at least three summers, after which time we started going to Myrtle Beach for three weeks when school got out.

Anyway, at this pool, there was a lifeguard. A girl. I was probably about 11 or 12 and I had the biggest crush on her. I had always been boy crazy, always chased boys, flirted with boys, fantasized about the dreamy boys in Tiger Beat Magazine. But for some reason this young female lifeguard had my full attention. I would place her in all the same imagined romance and rescue scenarios I did with the boys. She looked a little bit like a boy. But she wasn’t. I can’t remember her name.

She was tan, of course, she was a lifeguard, and it was the 70’s. She had short dark brown hair parted in the middle that feathered back on the sides. She wore a puka shell necklace. Because everybody did. I wish I could remember her name.

During the summers, we would go to the pool every day. There was a parental rule that it must be at least 80 degrees. I often fought my mother on the baselessness of this arbitrary number. And sometimes I won, promising her it was bound to warm up and if not we could come right home.

The pool was on a hill, with a skin-peeling asphalt parking lot in front. If my feet were wet, I could bolt to the car before getting blisters. If not, like when we arrived, I had to jump from parking space line to parking space line to survive the angry tarmac. Wearing shoes was not an option. There was a small brick building that we passed through to sign in and prove our worthiness to be there with a laminated card. This structure held the locker rooms, slick with pool water and the office that had a half door with the sign-in sheet resting on a clipboard on a shelf on the bottom half of the door, the top half of the door swung open to reveal a wall of whistles hanging with the names of the lifeguards above them. Lifeguards were gods.

On the other side of the wall was the big glorious, shimmering, light blue pool. At its far end it hooked to the right to form the deep end. A guard stand was stationed at exactly the middle overlooking the danger zone. Two other stands flanked either side of the main shallower body of the pool. To the immediate right was the piss-filled kiddy pool behind a chain link fence. To the left was a big grassy, shaded area with picnic tables for what purpose I couldn’t fathom. Who would come to the pool to sit in the shade? This was the mid-70’s and the only reason to go to a pool other than to swim of course, was to get a tan. And meet boys. Or in this case a girl. Angie? Was that her name?

It was in the shade of these trees at the picnic tables that I met a boy named Mike with unruly blond hair. He was spending his summer in Virginia at his dad’s house. His real life was back in Colorado with his mom. It seemed really far away, but the heart wants what the heart wants. I felt like we probably loved each other, but I wasn’t even in seventh grade yet. I remember the painful popular song at the time was Chicago’s If You Leave Me Now and after he went back home, I would play that 45 ad nauseam so I could cry and prove how much I loved him. This boy I only spent a couple hours a day with at a pool.

There was a woman always at the pool, always in the same spot, named Rachel, who seemed like she was 100, but probably was just in her mid-30s. She had the most ridiculous tan. She brought her own lounge chair, the kind that’s in three parts and folds in on itself for easy carrying. There were plenty of lounge chairs already at the pool, so I didn’t get it. She was a professional tanner. Oiled up from head to toe, a cloud of coconut surrounding her. She would turn over at exact intervals and shift her chair like a sundial as the sun moved in the sky. Her bathing suits were all fluorescent. Her hair was an unrealistic blonde. I don’t know how I knew her name.

The lifeguard though, Debbie, was it? I’m not sure I ever had a conversation with her. You didn’t have to talk to people to fall in love with them when you were 11. Probably 11 is different now, though. I do remember feeling foolish when she called for break and I wasn’t old enough to stay in the pool. Instead, I would keep my eye on the clock and exit before she blew the whistle so that it seemed I just needed a break and it happened to coincide with the adult swim time. I’m sure I fooled her. I’m sure she wasn’t even aware of my existence. Tracy?

It was near the end of the summer, the light had shifted, become softer, more orange around the edges, and Mike was heading back to Colorado and I would never see him again. And I wouldn’t see the lifeguard again either. Lori? We didn’t even live in the same neighborhood. But that’s not why.

I would be at the pool when I heard the news. There had been an accident. The lifeguard was in the backseat of a Volkswagen Bug. She died on impact. Instantly. Her neck broken. They were coming home from a day at the beach. I was too young to know what to do with my feelings.

I wish I could remember her name.

21 Day Challenge – Taking it to the Body

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It’s Challenge Time again! If you’ve been playing along, you’ll remember we added the good stuff in on our first challenge. Then we fell in love with our own bodies – right? – on the second challenge. Now it’s time to work with that beautiful beast known as the human form. This is more about uncovering your best, most healthy vehicle. Not about bikini season, that wedding or high school reunion. It’s not about a number on the scale or on a tag.

Think energy. Dr. John Douillard (you’ll hear more about him later) says we should have the same amount of energy all day long. When we get up, in the afternoon, when it’s time for bed. Is that happening for you?

Think radiance. Think joy. Think nourishment. This is not punishment, on the contrary it is the best gift you could give to yourself.

This could be about weight loss or weight gain. Maybe it’s about sleeping well or eating better. All valid goals, but it is also about longevity and sustainability so move into it at a pace that works for you.

At its core, this challenge is about using the body as a gateway to YOU. It is the act of sloughing off and peeling away the dust and detritus of daily living and stress so that the inner light that is YOU can shine through.

So, are you ready?

I will chronicle what I am doing daily and offer potential challenges for you. I am not looking for fellow travelers on this well-worn path. I am looking for your insights about you as you navigate food labels, personal trainers, yoga instructors and the ever present well-meaning friend. I am holding you up. I know you’ve got this. I know that even if you are at your peak, there is something you can change. Maybe the challenge for you is doing less physical activity.

The first week will be dedicated to movement. You know, exercise. It is your task to bring movement into your life everyday. Over and above walking from your car to your office or around the grocery store. Go to the gym, do yoga, swim, dance, ride a bike. If you’re already pretty active this week should be a breeze. If not, get out there and go for a walk. Your body will thank you.

I look forward to seeing you along the way these next 21 days.

Fear, the Final Frontier

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Fear is an interesting companion – at times helpful, but so often very limiting.

I encounter people every day that are in fear about something on some level, maybe we all are. I think I have mostly let go of Worry which seems to be Fear’s insidious cousin, always lurking in the shadows pushing Fear out in front of me, trying to scare me into living small. Without Worry, Fear only shows up if danger is imminent and I can make a reasonable choice about whether or not to proceed.

In recent years I have agreed to do things before Worry and Fear knew what I was doing. They’d show up, all casual a week or a few days before a flight to India or as I was placing my foot into the stirrup of a camel or snorkeling beyond the safety of a cove. They’d nod in that cool, almost sinister way, chin up, just once and say, “Are you sure you wanna be doing that?” They would parade all sorts of scenarios before me: terrorists slowly walking past me on the plane only to turn around and sit right next to me; wandering into the desert on a rogue camel with no water or sunscreen; being eaten by a shark or sucked into a freak ocean floor hole. I mean, come on. At least they were creative.

Each time I would look them straight in the eye and say, “I think so.” Doubt had been cast. I felt myself waver just the tiniest bit and then like a superhero in tights and a cape Captain Confidence would swoop in, hands on hips and say, “Of course you do! Life is about experiences.” Then he’d kick Fear and Worry to the curb where they’d sit like naughty children.

I know they’ll be back. All of them. Already I am planning a road trip up the east coast, a week in Cuba and possibly two weeks in Italy. And every day I make the choice to leave my house, drive my car, walk on sidewalks and cross streets throwing Caution to the wind, who will surely run to let Fear and Worry know they’d better be on their toes.

Today’s writing prompt: Fearless Fantasies. How would your life be different if you were incapable of feeling fear? Would your life be better or worse than it is now?

21 Day Body Love Challenge – Belly Laugh

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I love my belly.

This is a relatively recent development. I would like it to be smaller, flatter, but I do not love it less because it is not.

My belly button has always been a point of pride, shaped like the entrance to a cave, it seems to mark the intersection where my belly stops and my waist begins. I have a whole belly, butt, hip combo area, as if I put on granny panties and just stuffed them full.

This area is soft but strong, it’s where I store my secrets and insecurities until I’m ready to look at them. It keeps me grounded no matter how many stories my mind makes up. It grows a little for support when I’m going through a transition, allowing me to maintain my emotional footing and mental grace. When I reach the other side, my body naturally discards this life preserver.

When I behave nutritionally my belly rewards me with less real estate, it flattens out a bit – at least when I’m lying on my back, but it will never be smooth. It has seen too much in its lifetime.

There are iridescent lightning bolts that indicate where my belly surrendered to the life growing within me, branding me as a member of the maternal tribe. Just above the entrance to the cave are two tiny lightning bolts that shot through moments before new life was released from my body, yielding to the last bit of pressure. I especially love these. There is a single thin line, a barely perceptible crease that runs horizontally from hip to hip where the base of my belly rested at its fullest. An indelible reminder of my capacity.

I have never had a completely flat belly, alas, my DNA chose another path. My mom calls hers a pooch. She has been thin as a rail most of my life but she still has this little pooch. Her mom’s shape more closely resembled my own and she too had “the pooch.” As a teenager on the drill team, or worse, the swim team, it was my shame and needed to be hidden behind towels or crossed arms. Even as an adult I would inhale deeply, sucking in my abdomen in an effort to minimize its existence. To this day I have to consciously relax the muscles of my mid-section when I exhale – holding in my stomach became as natural as breathing itself.

When I was very young my favorite place to be when I was sleepy or scared or sick, was laying with my head on my mom’s or grandma’s laps. They were soft and reassuring, nurturing. Now I have this gift that I currently share with four little furry friends and sometimes my husband. It’s a soft landing place in a world with so many sharp objects and hard edges.

I will never make it into Shape magazine because of my abs, unless it’s just a lot of “before” pictures. The oceans of the world will probably never see me in a bikini again, but protected by clothing and covered in puppies, and having housed a little human, it knows its worth. It’s priceless.

I love my belly.

“I want to be a big, fleshy, voluptuous woman with curves. I want a big bum, but I don’t have one.” – Cameron Diaz

 

21 Day Body Love Challenge – ‘Gam’orous

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“Darling, the legs aren’t so beautiful, I just know what to do with them.” Marlene Dietrich

I love my ankles, calves and shins. I include shins because of the three, my shins have taken the biggest beating and survived to tell great stories.

There are two body parts I know my father was very particular about on a woman. Oh, come on, it’s my dad! They were thin, delicate ankles and a long, graceful neck. In short, he would have been very happy with a swan. I never really understood the ankle thing, I mean, they’re pretty utilitarian, a juncture between the miraculous feet and, well, everything else. But then I met a woman who referred to hers as cankles. This would be the clever term for thick ankles denoting that her very calves have melted into her ankles.

To me, she looked like she had ankles. In her view, she had suffered through high school and college, hiding her ankles beneath long pants and socks. She had lost weight to the point of starvation, yet her cankles mocked her, diminishing nary a centimeter. Finally one day she realized she had the exact same legs as her mother and her two older sisters. They were all married, all happy and seemed to be oblivious to their plight. She realized that ankles were ankles and from that day forward she dressed like everyone else, shamelessly parading around in shorts and sandals, unafraid and unapologetic. Her confidence in her perceived flawed body part spilled into other areas of her life and she became the CEO of a large corporation, married a wonderful man and had three gorgeous children.

Gives me hope for my relationship with my thighs.

My own ankles have served me well. Scarred and bruised, they have never cracked under pressure. Never broken, never sprained. They have been twisted without damage while learning new dance steps, they have been stretched under me while attempting new yoga postures, and they have kicked many a soccer ball downfield, and they have always remained steadfastly true and stayed right where they were meant to be.

As a competitive swimmer for a minute and a half, a track star for 20 seconds  and a dancer for a few years, my calves developed quite lovely on their own. Not too big, not too thin, just right. Then one day, I moved away from the city to live in a faraway land called Florida, without a car. In this magical land nothing was close to anything else and walking would take days and melting was a possibility. Public transportation had not yet been invented where I was living so, instead, I procured a bicycle and set about to get around on two wheels. The byproduct of this was massive calfage. Bodacious bricks. They were quite a sight to behold and once I recognized them as my own,  I was a little proud. Today they are much softer and a lot less dangerous.

My shins on the other hand have seen some combat. As a soccer player for the better part of my childhood, shin guards could only do so much to prevent bruises and lumps and bumps. They took a beating. Being active outside of soccer left my shins defenseless as I ran around, climbed trees and overall had a blatant disregard for safety. On one particular occasion I wanted to share my gift of grace with a friend by showing her how adept I was at doing a walk-over in my living room. You know, gymnastics.

The handstand was flawless, straight up in the air, then as I began to narrate the walk over part something went terribly wrong. Instead of languidly placing my feet over onto the floor into a spectacular backbend, I crash landed into the coffee table. My entire shin scraped down the edge of the table removing most of the skin from the bone. But we were 15 so we laughed and laughed as I held my shin and secretly cried inside. It took many long minutes for it to even bleed. It was that deep. To this day I proudly wear not only the scar, but also the dent to my shin bone that resulted from my over-inflated sense of confidence.

All in all the lower half of my legs are keepers; they’ve been involved in all the hijinks and travel my feet have instigated. Every now and then one of my calves will cramp just to let me know it’s still there and maybe needs a little attention. So I take it to a yoga class and stretch it or to the gym or most recently I took both of them up, then down over 200 steps in a lighthouse. They were very chatty about that the next day.

Body parts speak but we’re usually too busy crafting stories with our mind about other more pressing matters such as hairstyles and deadlines. More importantly we are speaking to our body parts all the time; usually unconsciously and mostly negatively. Or we ignore them all together.  Every day as you rush through your morning or bedtime routine, stop and take a little extra time to massage oil or lotion into all your parts, cooing and sharing sweet nothings with them.  Each time you catch yourself berating your thighs or upper arms consider instead how valuable they are to your very existence. They’ll love your for it and they’ll respond in kind.

I have a great affinity for my calves and shins as they are the only part of my leg that usually sees daylight. My thighs often misbehave so I seldom let them out, but from the tops of my calves to the tips of my toes all is copasetic.

21 Day Body Love Challenge – Happy Feet

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“Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.” – Khalil Gibran

I love my feet.

As I look at my bare feet I see evidence of a life lived outdoors. Currently I have two faint thin stripes that indicate where my flip flops should be, my toes are a happy pink, my heels rough and hard despite many pedicures and there are two tiny pale ovals on each foot at the base of third and fourth toes. These elicit some of the best memories.

As a child, I was a fish. Ocean, lake, river, creek, bathtub or pool, water was my habitat. Once in, good luck getting me out. That 10 minute break each hour at the public swimming pool to allow adults time to swim was probably designed because of me. I just didn’t see the point of leaving the water. I did summersaults, handstands, walked on my hands, kick turns, cannonballs, dove, jumped, splashed and, on occasion, swam. While completing these amazing feats of agility I often scraped my feet on the rough floor of the pool – they weren’t so smooth back then – removing the first layer of skin on the joints of my toes and on the tops of my feet. And because I never got out of the water, I’d do it over and over and over again. Then come back the next day and continue the process. It never hurt, not even a little.

A bit older, but none the wiser, I was wading in a freezing cold creek in Virginia sans shoes, of course. My foot slipped on a mossy rock and landed on a broken bottle. It didn’t hurt, my feet were numb, but I knew something was amiss. I limp-walked my way over to my mom without ever looking at my foot, blindly leaving a trail of blood along the way. As I presented her with my foot and the question, “Is there something in it?” she gasped then quickly recovered pretending it wasn’t a big deal, but we should probably have someone look at it. Like a doctor. In a hospital. A steamy hot older man, probably 16 or 17, was summoned and I was whisked away like a princess in a fairy tale to my pumpkin that resembled a Pontiac LaMans a little too closely. All aglow I lay down in the back seat with my foot elevated as I waved so long to my handsome prince. Today, I am now the proud owner of a thick scar on the bottom of my right foot which always produces concern, then questions during reflexology.

The take-away was not to exercise caution when in nature with unbound feet, but rather; being rescued by handsome prince was everything Disney had promised.

My toes have always been long and thin, even when the rest of me was anything but. And I love them for that. They have been shoved in many pointy shoes with heels high and low, set aloft on ridiculous platforms, allowed to wiggle huddled in clogs and pressed against the sides of running shoes, but they are happiest when they are free. In general my feet have resisted captivity since I was very young, preferring instead to endure the occasional bee sting and extra tetanus booster.

My feet have taken me all the way around Central Park in New York. They’ve walked across the Brooklyn Bridge and down past the twin towers, both when they were there and they were not. They’ve walked through deserts and streets in India, played in the crystal clear water of Jamaica and the Virgin Islands and walked along the Thames in London. They’ve been barefoot on the beaches of Rhode Island, Cape Cod, Long Island, Delaware, Maryland, Virginia, North Carolina, South Carolina, Georgia, nearly the entire coastline of Florida and much of California.

There’s almost nowhere these feet won’t go and for that I love them. I love their courage and tenacity. I love their ability to tip toe, walk and even run. I love how they love to dance. And I love that they hit the floor every morning awaiting instructions, ready to go wherever I ask them to.

Thank you, feet, you’re the best.

And it’s not just my feet that are awesome. It’s yours too. A full one quarter of all the bones in the body are in the feet and ankles. 33 joints and more than 100 muscles, tendons and ligaments. Feet provide the body with support. If you’ve ever hurt your foot you know it can throw the entire body off kilter. Hips out of alignment, back pain, even headaches can befall the owner of unhappy feet.

Energetically the feet are related to the root chakra; our home of security and stability, our foundation. Makes sense.

Feet  even play a role in history and religion. Recently Pope Francis shocked the world by washing the feet of inmates at a juvenile detention center. It is a great show of humility and service to wash another’s feet. In the yoga tradition, kissing or touching the feet of the guru symbolizes bowing, not necessarily to the physical guru in front of you, but rather the guru within.

Today, honor your feet. Massage them, get a pedicure, thank them. Stick them in the sand or mud or on a plush carpet of soft grass or a real plush carpet. Appreciate them and all they’ve been through with you and because of you.

Your feet are always there for you, ready and waiting to carry you forward. Where will they take you today?

“I still have my feet on the ground, I just wear better shoes.” – Oprah Winfrey