The Yoga of Stuff

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As I continue to eliminate the unwanted from my life I am constantly rubbing up against the ten tenets of Yoga. I can’t help it, I teach this stuff, I’m immersed in it. Just in case you’re working on your own purge, I thought I would share these gems with you today. Some seem more applicable to purging than others, but on some level they all kind of fit.

I’ll present them all to you simply and in English. Keep in mind that each of these is asking us to first look at how we are treating ourselves in thought, word or deed, then how we are with others. We cannot fully love another – without strings, conditions or barriers – without truly love ourselves. I know, that’s why it’s called a practice.

I’ll also fit them into the Minimalist/Purging framework, although I am certain you will recognize how these may apply more broadly to all of life.

The first five are restraints, those things we practice NOT doing. The second five are observations or those things we DO practice.

Not harming – Seems simple enough. Don’t hurt yourself, don’t hurt others. How might you be hurting yourself with stuff (other than tripping over it)? One way may be holding onto items that evoke negative or sad memories. Perhaps just having too much stuff is limiting; there’s a lot more to clean and manage that may be taking time away from what you’d really love to do. Or maybe too much stuff is simply stressing you out, clogging up your energy and creating general malaise.

Not lying or truthfulness – If you were completely honest with yourself would you really hold onto so much?

Not stealing – Obviously don’t take other people’s stuff, we’re trying to unload our own, remember? But what if we’re holding onto things that we’re not using, haven’t used for years, that could be useful to someone else?

Moderation – Be mindful about what you bring into your home, what you purchase, how much you have. Chances are you don’t need more organizational systems for your stuff, you need less stuff.

Non-attachment or non-hoarding – I probably don’t really need to elaborate.

Purity – Here’s an opportunity to visit your intentions with each of your things, especially when you’re considering bringing more things in. I like to equate purity with space and clutter with toxicity.

Contentment – Does your stuff bring you contentment? Hint: If you are constantly looking for things, probably not.

Discipline – This one is two-fold for me. There’s the obvious discipline of not bringing more unnecessary stuff into your home or life, but there’s also the structure to have what is already in your possession organized. A place for everything and the discipline to put it away when you aren’t using it.

Self-study – Watch your reactions to things. If you decide you’re going to clean out your clothes closet, notice what you are attached to and question it. Is it something you hope to fit into one day? Is it encouraging or frustrating? Is it even still in style or appropriate for where you are now? Could someone else benefit by having it?

Surrender – Ultimately, it’s about letting go of attachment. Trusting the process. When you create more physical space it allows room for more to come in. It’s not so much a shirt for a shirt, but more like a shirt for increased creativity or a raise at work or meeting a new special someone. Letting go is not giving up, it’s opening the door to opportunity.

Whether you’re a woo woo energy person or a chemical engineer I trust you know that more space and less stuff is good for you. Maybe these 10 guidelines will help, maybe you can redefine them to better fit your situation.

When you can come at this with compassion for yourself and your stuff it can be a very liberating experience.

 

 

 

 

Sex, Drugs and Lots of Food

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The photo purge continues. It may, in fact, never end. It’s part trip down memory lane and part making up stories of the lives of relatives I have never met.

While the story making up is endlessly entertaining, at least to me, the personal history part is the most informative.

As I look at photos of myself over the past thirty-some years, I notice one thing: I have never really been thin. As an adult, beyond college, I have always carried more weight than was necessary. And more than I wanted.

Oddly, this is a revelation. I mean, I kind of knew I wasn’t my ideal weight, but what surprises me the most is this: Since somewhere in my twenties, until this very moment that my fingers are striking these letters to make these sentences, I have been trying to get back to ‘that weight’. What weight? I made it all up. Somewhere in my memory I have constructed the perfect sized adult me. She’s about a size 8, not too thin, but not heavy. She’s athletic-ish, maybe she dances or hikes a lot. Her clothes are awesome, pretty simple but well-fitting and not boxy and concealing. Her movements are smooth, her way easy. And she is a figment of my imagination.

I may as well be making up stories about the photos of me.

There is a girl, about 14, that is very thin with legs that appear long and lithe, but that was clearly a growth spurt and before she understood what was really happening at home. Before she started eating her feelings and building her protective coating of fat.

This is not to blame my parents, but I kinda blame my parents.

At 15 I decided I was obese, about 130 lbs. – actually probably my perfect weight, maybe even a little thin for my age and body structure now – and I wanted to go to Weight Watchers. My mother agreed immediately. At least that’s how I remember it.

When I was combing my memories a number of years ago I pinned this whole unhealthy obsession with food and diets on my father. He liked thin women, it was known. So I was going to do that, get thin. I’d get his attention and love that way. (He did not, not love me, he was just one of those dads that preferred alcohol to emotion. Or daughters). Then after processing that, and resenting him for a few years, a light bulb went off. Wait a minute, I thought… Why did my mother agree so quickly to Weight Watchers? (I was the youngest one there, by the way, and the only one who could not drive herself.) It occurred to me that she could have questioned my motives or told me I was perfect the way I was. Isn’t that what parents are supposed to do? But she just packed me into the car and sent me in with enough cash to cover the meeting fee each week.

There’s way too much neurosis on everyone’s part to tease that riddle apart here, but suffice it to say that some damaging seeds were planted that got watered with unrelenting rains a year later when our family unit began to dissolve in angry and quiet ways.

The blame crown was now hers to wear for a while. But it really wasn’t her fault either.

My father, just out of reach emotionally, treated my mother like a doormat. He was condescending and rude at best, verbally abusive at worst. He never hit her, instead he withheld, brooded and shot the house full of threat without saying a word. There was never any reason to fear him, yet we all understood we were to be worried.

In the years between Weight Watchers and going off to college my mother surreptitiously planned her escape. She had been hiding a few meaningful things at a neighbor’s house, squirreled away some money and not so elegantly taken up with a friend’s husband. All the adults seemed to know. I was confused but understood what was at work on some level.

Aside from the affair thing I had encouraged her to leave my father.

At this point my weight was normal. Not healthy necessarily. For a while there I subsisted on an apple and a pint of milk a day. Period. Until grandma came for Christmas and baked her way into my heart and back onto my thighs.

I had firmly researched and implemented all sorts of self-inflicting shaming practices. I was not as thin as my mother and if my parent’s relationship was falling apart, then why should I bother becoming that perfect specimen of thinness? Crazy, right? But somehow this must be the thinking that coalesced and dropped even more seeds into my already tattered psyche.

I left for school when I was 19, opting for community college for that first year so I could continue to spend time with my boyfriend who was a year behind me. Even so, we opted for different universities that would cause us to be apart. He went south to the tidewater area of Virginia, I went one state further to East Carolina University.

As my tires crossed from Virginia into North Carolina I somehow knew I would never go home again. Not to any home I had known.

I immediately pledged a sorority. It was a calculated move – instant friends and a plethora of parties. Distraction became my medication. Food, alcohol, a few other unsavory, but very fun at the time, substances and sex all kept me even somehow.

Then mom came to visit and announced she was marrying her friend’s husband.

After that I gradually lost interest in the school part of school and engaged fully in extracurricular fun. I did play a few intramural sports, miniature golf (I know) and soccer, but otherwise the fun was centered around dark hours.

There’s so much more between then and now, but it seems this period defined so much of what would follow.

The weight and the desire to control everything around me didn’t fully manifest until I moved home from school and had to ask permission to stay somewhere with my mother or father. It was at this time I concluded that I was the only one who could take care of me and so I did. I stayed with my mother for less than a month, felt like a stranger in someone else’s house – because it was someone else’s house – and moved in with a new friend.

The coping mechanisms I had employed during college were still readily available and close at hand. I am fortunate to not have an addictive personality (whatever that truly means) so I never held onto any of the panaceas for long. Except food. I struggled forever to control food. Always failing, it seemed. Sometimes winning, but not for a sustained period of time.

The food struggle continues, but it has been channeled in a healthier way, through education. But it’s still at the top of my brain almost always.

I am not unhappy in my current state. There is some tension between where I am and where I would like to be, but the chasm is small and there is very little stress in that tension. And now with this new information that there’s not really an ideal me to return to, I can relax and realize that as I am is just fine, maybe even perfect. This does not mean I will not continue to engage in healthy practices or even push a little harder, but that fantasy ideal?

It’s gone.

Gizmo A-Go-Go

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In an effort to purge my belongs and streamline processes I find myself in the midst of an embarrassing conundrum. I am hoarding appliances.

It’s not all my fault, but most of it is.

Sitting in various rooms of my house are:

KITCHEN

  • Spiralizer in the box – I went a little zoodle happy for a while, but apparently I’ve moved through that phase.
  • Instant Pot – I bought one for my brother so he returned the favor. It’s awesome – I’ve heard – but I’ve only used it once.

GARAGE

  • BlendTec – my brother just sent this to me for my birthday, I mean just and I’m super excited to use it.

GUEST ROOM

  • Electric teapot – I purchased it for my mother for Christmas but was never able to give it to her.

MASTER BEDROOM

  • Sonicare Toothbrush – to be fair, it’s replacing one that became possessed a few months back.

BACK PATIO

  • Composter – Not technically an appliance, but kind of. I couldn’t wait to get one to put all my cast offs from juicing (another appliance, but a few years old and oft used) and summer salad making. Oh, and, coffee, yet it sits unassembled on the patio dining table.

It’s a problem. I am hoping that I can integrate each of these items into their proper places and perhaps discard some things lurking under forgotten counters to maintain some sort of stuff balance, but that remains to be seen.

Did I mention the external CD drive still in the box on my desk?

We are planning a kitchen remodel for this year so there will be a huge purge. And there will also be a tad more cabinet space that I vow not to fill just because it’s there.

I can’t make any promises for Larry though. He seems to have an allergic reaction to empty space in cabinets or on counters, any flat surface really. Maybe by then he will have purged his two spaces and crossed over to the bliss of organization side.

Stay tuned.

 

Watching Grass Grow

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A side effect of not being constantly engaged in social media is the time to stare into my backyard. It may seem like a misuse of time to you, but I can assure you it is paramount to my overall well-being.

I have three favorite perches in my home: The glass and bamboo patio table right under the ceiling fan on the back porch; the Pier 1 wicker saucer chair we’ve had forever with the charmingly rusted foot stool (now table) beside it, also on the patio; and one corner of my exceptionally comfy sofa. All three of them face the back yard.

Can I tell you about it, again?

This yard will never be in a home and garden magazine, but that doesn’t seem to dissuade the squirrels, doves, cardinals or lizards from visiting frequently. The bees and butterflies are undeterred when the orange tree or flowers start blooming. And what I can only suspect is a citrus rat – (since squirrels are not nocturnal) scurrying up the fence when the light comes on and the dogs go out – seems perfectly at home scavenging for fallen oranges..

I have a rubber tree that has not had the benefit of nature’s hard freeze to help stunt its growth. It’s over 30 feet tall now. A bay tree that seemed to have died, proved us wrong when we cut it down by sprouting 5 baby trees. Now all over 15 feet tall. And many other overgrown, bright green hiding places for various Florida fauna.

There are a few palm trees in the yards behind mine and when it’s windy it sounds like it’s raining.

There are strategically placed wind chimes around the patio and a few naked, out in the weather, that add to the music of the raining palms.

There’s just enough space between the trees and the fence to provide a never ending play of light and shadow when the slightest breeze blows.

Doves often take to the exposed patio for a lover’s promenade.

And ferns play host to untold numbers of winged and multi-legged critters.

There’s a dish with water on the table that sits on the dove’s patio. Throughout the day any number of birds can be found sipping the water or taking a quick bath. Occasionally I’ll catch a squirrel taking a drink. And most recently I’ve spied a few lizards and even a yellow jacket quenching their thirst when it seemed it would never rain again.

But the enchantment doesn’t end with the back of the house. The front yard holds its own charms.

A towering live oak tree that serves as a condominium for no less than three squirrel families. A magnolia tree that blooms on and off all year, it seems, dropping leaves … always.

IMG_7620And Elma. Remember Elma? Our struggling winged elm tree that was transplanted from the back yard to the front? It was dire there for a while. No rain and searing heat took their toll. We were convinced she just wasn’t going to make it. Her leaves turned brown and eventually fell off, her tiniest branches eventually snapped with the gentlest breeze and even some of her sturdier branches yielded to pressure from water. The plan was to toss her into the yard recycling pile, we just didn’t get around to it. Thankfully!

I’m happy to report that the recent rains, lots and lots of watering, some encouraging words and a little petting have proved successful. Elma lives!

There’s a metaphor in there about being transplanted or transformation or rebirth, but I’ll let you create your own story about that.

It’s nearly dusk, it’s time to move to the saucer chair and catch the late show.

For Now

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When I committed to the year-long purge in January, I truly just wanted to lighten up, get rid of stuff. I felt bogged down by things. I couldn’t find what I needed or remember where I put something because there was just too much. I knew I’d come up against obstacles like time and urgency, that I would resist and that organizing one space would require nearly every other space to become disorganized for a time.

I agreed with myself that I would trust the process and not abandon it. Turns out abandonment is part of the process, but only for a short time.

I find myself in that space of complete disarray. One room (three if you count the two bathrooms) is neat and clean without anything “extra” in it. The rest of the house is in organizational flux. Boxes have been pulled in from the garage to go through and purge in the living room. My room has been the repository of all things mom, along with the I’m-just-not-sure-where-to-put-this-so-it-will-go-here stuff. For now. The guest room bed is covered in old family photos waiting patiently to be organized, the kitchen is in constant use and various stages of purging and we will not be addressing the dining room here today. That is the work space of Larry and a complete health hazard.

Back to that tiny little sentence above: For now. I’m against it.

There are some instances when you have to do something just for the moment, but when it’s announced, “I’ll just put this here for now,” I know there is a deeper pathology at work. Even if I’m the one announcing it. It means, this thing that I’m placing here does not yet have a home, so I’m gonna lay it here while I think about that. Then forget about it.

We are working hard at finding homes for everything we’ve decided to keep. It is much easier for me to let go of things than it is Larry. He’s afflicted with that I-may-need-this-some-day gene. I prefer to pass things along I am no longer using, sometimes to people I know, often to a charity store. But sometimes I hold on too.

Something happens when you take possession of a thing. It becomes yours. And because it’s yours it now has value, but it’s just a thing. Even that 3 carat diamond ring is just a thing (not mine, don’t have one). The value is financial and emotional. The monetary value slides up and down depending on the emotional attachment.

Let’s take Grandma’s set of dishes that we use every Thanksgiving and Christmas, that she used on special occasions. They’re fine china we’ve been told, even says so on the bottom. They’re priceless, clearly. But in actuality, with the missing gravy boat and lid to the soup tureen the set is only worth about $50. At the most. It feels insulting. It’s the emotional grab. In truth if I were shopping for dishes I wouldn’t even consider these, they’re not my style. But when I use them they feel special.

This is the process. Each item is to be considered. This is where I am. I have culled the items that hold no sway – clothes, books I’ve read, unused greeting cards, Rubbermaid food containers and various other items, now I’m down to necessity and heritage.

Letting go of the things does not mean I am letting go of the memories or even tradition. Truly if I had 15 minutes to grab whatever was meaningful to me and get out of my home, after my pets it would be my computer, camera and artwork done by family members.

Is the myth of the memory more important than the freedom and space of letting it go? Is being bogged down by DVDs, old letters, family heirlooms more grounding and nurturing than wide open space in which to be creative and light?

I’m getting to it, the right balance for me. For now.

 

 

Purge Surge

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The hubs and I went on a little road trip. It was just on the other side of 24 hours and a little over two hours away. But it created space. Head space and physical distance.

It’s true that wherever you go there you are, but just a short jaunt away for an overnight can dramatically shift perspective. You take your issues, prejudices, preferences and attitude with you, but not all your stuff. And stuff is something we’ve been working on greatly reducing.

Well, I have.

My husband flirts with hoarding, he calls it collecting, but tomato, tomahto I say. I keep him and his accumulation of stuff contained to the dining room and most of the garage. I have put up curtains on the opening to the dining room so I can close them and pretend there’s something magical behind them rather than the glut of books and paper that actually are. I also insist on parking in the garage so that keeps the clutter somewhat in check there.

But lately these two spaces seem to be overwhelming him, swallowing him. What was once his safe haven has become the bane of his existence.

Somehow, some where between home, the west coast of Florida and back home again he began to see what I was seeing and everything shifted.

We have a few antique spaces between us. He deals mostly in paper, I lean toward dark, primitive wood and creamy white things. I have one shelf in the garage where I keep “back stock”, he has those other two rooms. And sometimes things slip into the living room or a box is placed in the guest room “just for now.”

By the time we got home he couldn’t wait to tear through the garage and box things up for Good Will, recycle cardboard that seems to be breeding and drop well-intentioned craft project supplies off at the nearby artist studio. So far he has filled our enormous recycle bin (you could easily fit three bodies in there), a good portion of the trash can and dispersed a car load of things to new and grateful recipients.

And suddenly I can breathe better, he has more energy and those rooms seem a tiny bit brighter.

The trick, of course, is maintenance. Not bringing more in, not holding onto things just in case. Part of his shift in perspective is due to yoga. Not so much the postures, although he does do those, but more the philosophy that I’ve been sharing with him – in particular the Yamas and Niyamas – kind of the ten commandments of yoga.

There are pages and pages and pages that could be filled with the wisdom of these 10 tenets, but for now, I’ll share just the one that seemed to cause his head to tilt in that dog-just-heard-a-whistle-no-one-else-can-hear kind of way.

Asteya – non-stealing. It means exactly what it sounds like, don’t take other people’s stuff, but it has more meat on it than that. We steal time from others by being perpetually late (it’s not just how you are, unless how you are is rude, and I bet you’re not really). We steal joy from others by complaining or casting aspersions on their happy news. We steal the spotlight or thunder from others by sharing their news to others before they have a chance. We steal peace from others by talking incessantly, gossiping or intentionally creating conflict. Read: drama.

You get the picture.

In addition, when we take things we don’t really need and when we hold onto things because we might need them one day, we are robbing others of the opportunity to use what we’re squirreling away. There is a saxophone sitting in my garage and it has been there for 17 years. It has been unplayed for over thirty. Surely some young kid could totally benefit from a used or donated instrument.

It may have been that last statement that pushed the purge into action. Hoarder, pack rat or squirrel, whatever he is, above all else he is kind and he cares about the joy and artistry of others. I’m sure the sax will find its way to a new appreciative owner.

It’s just day one of the big push, but it is impressive and it is inspiring me back into action.